{"product_id":"books-transforming-negative-self-talk-by-steve-andreas","title":"Transforming Negative Self-Talk","description":"Rather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53509355208977,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780393707892.jpg?v=1778160094","url":"https:\/\/www.worldofbooks.com\/products\/books-transforming-negative-self-talk-by-steve-andreas","provider":"World of Books ","version":"1.0","type":"link"}