{"product_id":"books-why-the-f-ck-can-t-i-change-by-dr-gabija-toleikyte","title":"Why the F*ck Can’t I Change?","description":"Updated edition with bonus chapter on how to restart good habits and make them stick.  Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.   Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think.   In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:   - What the brain needs to create new habits  - The eight types of emotion and how to take control of them  - The magical power of motivation and how to boost it  - Simple ways to improve productivity  - The secret to strengthening relationships   Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53673233383697,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781804190678.jpg?v=1781524212","url":"https:\/\/www.worldofbooks.com\/products\/books-why-the-f-ck-can-t-i-change-by-dr-gabija-toleikyte","provider":"World of Books ","version":"1.0","type":"link"}