{"product_id":"boxing-for-fitness-book-clinton-mckenzie-9781554079063","title":"Boxing for Fitness","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eA guide to using a boxer's traditional training regime to reach fitness goals.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBoxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it's easy to get started. And it's a powerful stress-reliever.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eBoxing for Fitness\u003c\/i\u003e\u003c\/b\u003e covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit. The core elements described in \u003cb\u003e\u003ci\u003eBoxing for Fitness\u003c\/i\u003e\u003c\/b\u003e are:\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePunches and combinations\u003c\/li\u003e \u003cli\u003eShadow boxing\u003c\/li\u003e \u003cli\u003eSkipping\u003c\/li\u003e \u003cli\u003ePunching bags\u003c\/li\u003e \u003cli\u003eCircuit training\u003c\/li\u003e \u003cli\u003eFocus-mitt work.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMcKenzie and Lissenden recommend training plans and provide sound advice on safety precautions for older and younger people and those less able. Expert tips explain how to prevent injury.\u003c\/p\u003e \u003cp\u003eThe benefits of boxing for fitness are many: weight loss, general toning, improved strength and speed, coordination, balance and flexibility. \u003cb\u003e\u003ci\u003eBoxing for Fitness\u003c\/i\u003e\u003c\/b\u003e is a comprehensive guide to one of the most effective and fun exercise programs to achieve these goals.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49586989269265,"sku":"GOR009341663","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49850902937873,"sku":"CIN1554079063G","price":4.58,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52106744758545,"sku":"CIN1554079063VG","price":5.51,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52778355753233,"sku":"NIN9781554079063","price":24.89,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1554079063.jpg?v=1751341268","url":"https:\/\/www.worldofbooks.com\/products\/boxing-for-fitness-book-clinton-mckenzie-9781554079063","provider":"World of Books ","version":"1.0","type":"link"}