Breathe Wellbeing Journal by Breathe Magazine
The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety. This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind. Latest journal from the team behind bestselling and award-winning Breathe magazine Inspiration and prompts promoting personal reflection to improve wellbeing Beautifully designed with conceptual illustrations Powerful tool to focus on moments and experiences that bring happiness| SKU | Unavailable |
| ISBN 13 | 9781781453551 |
| ISBN 10 | 1781453551 |
| Title | Breathe Wellbeing Journal |
| Author | Breathe Magazine |
| Series | Breathe |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | GMC Publications |
| Year published | 2018-10-08 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |