{"product_id":"calm-breath-calm-mind-book-geshe-yongdong-losar-9781614297802","title":"Calm Breath, Calm Mind","description":"\u003cb\u003eDiscover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOver millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called \u003ci\u003echi\u003c\/i\u003e; in Indian Sanskrit it is called \u003ci\u003eprana\u003c\/i\u003e; and in Tibetan it is called \u003ci\u003elung\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eLung\u003c\/i\u003e is life-giving energy that moves through our bodies. A lack or imbalance of \u003ci\u003elung\u003c\/i\u003e can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient B n tradition of Tibet, guides us through time-tested practices to help balance our \u003ci\u003elung\u003c\/i\u003e. His deep knowledge--garnered through years of study and practice--renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity. \u003cp\u003e\u003c\/p\u003e Over and over I have personally witnessed, both in myself and in my students, the breath's clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I'm sure that by doing so, he is bringing benefit to countless lives.\u003cbr\u003e --from the foreword by Geshe Tenzin Wangyal Rinpoche","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49584570728721,"sku":"GOR013731199","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745422614801,"sku":"NGR9781614297802","price":20.59,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50897869111569,"sku":"CIN1614297800G","price":8.97,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51374717010193,"sku":"NIN9781614297802","price":17.95,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52695810081041,"sku":"GOR014581408","price":15.49,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53340209676561,"sku":"CIN1614297800VG","price":10.78,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1614297800.jpg?v=1751448572","url":"https:\/\/www.worldofbooks.com\/products\/calm-breath-calm-mind-book-geshe-yongdong-losar-9781614297802","provider":"World of Books ","version":"1.0","type":"link"}