{"product_id":"chimarathon-book-danny-dreyer-9781451617955","title":"ChiMarathon","description":"\u003cb\u003eFrom the authors of the bestselling \u003ci\u003eChi Running\u003c\/i\u003e, a game-changing training guide for injury-free long distance running.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChi Marathon\u003c\/i\u003e, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running--much like T'ai Chi--making ease and efficiency of movement the prime goal of one's training. \u003ci\u003eChi Marathon \u003c\/i\u003eis the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. \u003ci\u003eChi Marathon \u003c\/i\u003ealso shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. \u003cp\u003e\u003c\/p\u003e-Run a marathon or half marathon free of pain and injury \u003cp\u003e\u003c\/p\u003e-Transform your racing with the training triad: form, conditioning, and mastery \u003cp\u003e\u003c\/p\u003e-Tap into your chi, an energy source more powerful and enduring than muscles \u003cp\u003e\u003c\/p\u003e-Teach your mind and body to work together as a team and master your event \u003cp\u003e\u003c\/p\u003eThis is the book that distance runners have been waiting for. With \u003ci\u003eChi Marathon \u003c\/i\u003eyou can enjoy the run and feel confident no matter the distance.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49522511184145,"sku":"GOR005636831","price":10.39,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49552611016977,"sku":"GOR007371329","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49559743856913,"sku":"GOR008565883","price":0.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49747231342865,"sku":"CIN145161795XG","price":4.28,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50132761805073,"sku":"CIN145161795XVG","price":4.58,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50384174350609,"sku":"CIN145161795XA","price":4.28,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51027075498257,"sku":"NIN9781451617955","price":19.99,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51739789852945,"sku":"GOR010931110","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/145161795X.jpg?v=1751052779","url":"https:\/\/www.worldofbooks.com\/products\/chimarathon-book-danny-dreyer-9781451617955","provider":"World of Books ","version":"1.0","type":"link"}