{"product_id":"clean-eating-book-susan-hollister-9781986005944","title":"Clean Eating","description":"\u003cb\u003eDelicious recipes to infuse your life with greater health and energy.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Whether you want \u003cb\u003e (1) \u003c\/b\u003eeasy to make and delicious clean eating recipes, \u003cb\u003e (2) \u003c\/b\u003egreater alertness and energy, or \u003cb\u003e(3) \u003c\/b\u003e just to feel more alive and vibrant, then this is the book you need. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eEat foods that can banish excess weight and boost your health.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Included is a wide variety of health-boosting recipes that are delicious and easy to prepare. Discover vegetarian dishes that will tickle your taste buds and have you looking forward to making - and eating - your own meals. Explore a host of vegetarian recipes, employing the freshest, cleanest ingredients that will leave your mouth watering just to read them  All of these dishes include minimally processed foods you'll enjoy eating and can feel proud about serving to others. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eEat healthy and love it \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Discover how to identify and avoid foods that are laced with toxic additives or have been so processed that their nutrients have been destroyed. Find out which processed foods are actually okay to eat and understand why. Learn what to look for in ingredient lists and on nutritional labels; learn how to take your cues from these guidelines so you don't keep on ingesting toxins. Discover how to be smart about what you put into your body. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eExplore a world of delicious clean foods.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Feel healthier by making minor adjustments to the foods you purchase and the ways you prepare them. Discover which nutrients are damaged by too much heat and learn ways to preserve those useful vitamins and minerals as you cook different meats and vegetables. At the same time, learn how heat and other chemical processes can be used to actually remove toxic chemicals from your foods, either by changing their chemical makeup or by vaporizing them through steam. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhat will you learn about clean eating?\u003c\/b\u003e \u003cul\u003e\n\u003cli\u003eDelicious \u003cb\u003ebreakfasts\u003c\/b\u003e, \u003cb\u003elunches\u003c\/b\u003e, \u003cb\u003edinner\u003c\/b\u003es, \u003cb\u003esnacks\u003c\/b\u003e, \u003cb\u003esalads\u003c\/b\u003e, \u003cb\u003edeserts\u003c\/b\u003e and more \u003c\/li\u003e\n\u003cli\u003eHow easy it is to prepare healthy meals.\u003c\/li\u003e\n\u003cli\u003eHow to replace processed \u003cb\u003efoods\u003c\/b\u003e with healthy clean alternatives.\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003eincrease alertness\u003c\/b\u003e by \u003cb\u003eeating clean\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eHow to read labels so you can make smart buying decisions.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eYou will also discover: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eClean and healthy versions of everyday sauces and condiments.\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003eenjoy eating clean\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eRecipes for anti-inflammatory and ketogenic cooking.\u003c\/li\u003e\n\u003cli\u003eYummy snacks like \u003cb\u003esavory apple chips\u003c\/b\u003e and \u003cb\u003ebrownie-in-a-mu\u003c\/b\u003eg.\u003c\/li\u003e\n\u003cli\u003eSucculent stir-fry recipes to make your mouth water.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eEasily prepare clean versions of almost anything.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Rediscover the energy and alertness that will allow you to live your life to the fullest  The recipes in this book are simple to make and are sure to please everyone. You won't need to go out and buy any complicated, specialized equipment to make them, either. You'll find that these dishes are designed to give you \u003cb\u003ethe energy you need to sail through your day\u003c\/b\u003e. They can also help you to lose weight and look more fit. The minimally processed, clean recipes in this book are also designed to help you \u003cb\u003epainlessly maintain a healthy lifestyle \u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e This is the perfect book if you're not used to making food on your own, from scratch. You'll already be familiar with most of the ingredients, and you can have fun using the new foods you will discover. The recipes are clearly explained in detail and you'll find it easy to follow the step-by-step instructions. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eGive yourself and your loved ones the gift of healthy and delicious meals each day.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eStart eating clean: get this book now \u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49545377710353,"sku":"GOR013613104","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49941243494673,"sku":"CIN1986005941VG","price":9.45,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52107755520273,"sku":"CIN1986005941G","price":9.45,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1986005941.jpg?v=1751030014","url":"https:\/\/www.worldofbooks.com\/products\/clean-eating-book-susan-hollister-9781986005944","provider":"World of Books ","version":"1.0","type":"link"}