{"product_id":"complete-book-of-abs-for-women-book-kurt-brungardt-9780812969474","title":"The Complete Book of Abs for Women","description":"\u003cb\u003eTHE FIRST AB-WORKOUT BOK CREATED EXCLUSIVELY FOR WOMEN--FROM THE AUTHOR OF THE MONUMENTAL BESTSELER \u003ci\u003eTHE COMPLETE BOK OF ABS\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAfter the phenomenal success of \u003cb\u003eThe Complete Book of Abs\u003c\/b\u003e, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, \u003cb\u003e The Complete Book of Abs for Women \u003c\/b\u003emaps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover: \u003cp\u003e\u003c\/p\u003e- Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results\u003cbr\u003e- A sustainable nine-week ab regimen--divided into three fitness levels--to strengthen and tone your abs, lower back, and deep-core muscles\u003cbr\u003e- Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance\u003cbr\u003e- A complete wellness program that includes stretching, cardio workouts, and weight training\u003cbr\u003e- Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty\u003cbr\u003e- A special section on safe exercises for pregnant women--and a program for mothers who wish to get back into swimsuit shape after pregnancy\u003cbr\u003e- routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets--even an easy ab office workout that can be done at your desk\u003cbr\u003e- exercises that target specific areas: lower abs, upper abs, and obliques \u003cp\u003e\u003c\/p\u003eWith a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, \u003cb\u003eThe Complete Book of Abs for Women\u003c\/b\u003e is destined to become another Kurt Brungardt classic in the field of health and fitness.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49530499662097,"sku":"GOR003621916","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49916450734353,"sku":"CIN0812969472G","price":4.08,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50763167564049,"sku":"CIN0812969472VG","price":3.99,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53233083515153,"sku":"GOR007144554","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0812969472.jpg?v=1750849858","url":"https:\/\/www.worldofbooks.com\/products\/complete-book-of-abs-for-women-book-kurt-brungardt-9780812969474","provider":"World of Books ","version":"1.0","type":"link"}