{"product_id":"complete-guide-to-boxing-fitness-book-hilary-lissenden-9781408190333","title":"The Complete Guide to Boxing Fitness","description":"\u003cp\u003eA comprehensive, practical guide to non-contact boxing  - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.\u003cbr\u003e\u003cbr\u003eKey features:\u003cbr\u003e\u003cbr\u003e* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)\u003cbr\u003e* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression\u003cbr\u003e* Relevant content on dietary and health matters. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Complete Guide to Boxing Fitness\u003c\/i\u003e is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49532137210129,"sku":"GOR004967729","price":10.69,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49644532498705,"sku":"GOR011516366","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53007923478801,"sku":"GOR008602201","price":11.69,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1408190338.jpg?v=1751271749","url":"https:\/\/www.worldofbooks.com\/products\/complete-guide-to-boxing-fitness-book-hilary-lissenden-9781408190333","provider":"World of Books ","version":"1.0","type":"link"}