The Complete Superfoods Cookbook
The Complete Superfoods Cookbook
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Summary
At a time when most of us are trying to improve our diet, this book offers more than 200 recipes to help you eat your way to health. Whether you want a boost of energy or immunity, or to cure a minor illness, this book contains recipes to boost a different aspect of health. It also includes various ideas for quick detox or energising diets.
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The Complete Superfoods Cookbook by Michael Van Straten
Organised into chapters based on common health concerns, such as energy boosters, immunity boosters and circulation boosters, this recipe book contains plenty of salads, soups, main courses, puddings and drinks. Each recipe is accompanied by information on its nutrient content and health-giving qualities. Some of the dishes are specifically designed to heal common complaints, such as a cold or an infection. There are also six detox diets, including a juice detox and a herbal detox, an immune-boosting diet and a brain-boosting diet to help you prepare for a 'big day' - be it an interview or an exam. A round-up of natural supplements to pick you up or heal completes the book.
Michael van Straten is the UK' s best-known practitioner of complementary medicine. A practising osteopath, naturopath, acupunturist and nutritional consultant, he is also an accomplished broadcaster and author and appears regularly on television shows such as This Morning, The Time The Place and Sky News. For over 25 years he presented the popular Bodytalk programme on LBC Radio, and his many books include the internationally best-seling Superfoods titles, which have sold over 500,000 copies worldwide, including Superjuice, SuperSoups and SuperSalads (all Mitchell Beazley). Michael contributes to many publications, including Woman and Fresh magazine and The Daily Express.
| SKU | Unavailable |
| ISBN 13 | 9781845332372 |
| ISBN 10 | 1845332377 |
| Title | The Complete Superfoods Cookbook |
| Author | Michael Van Straten |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 2007-01-18 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |