{"product_id":"connect-core-concepts-in-health-brief-looseleaf-edition-book-paul-m-insel-9781260726848","title":"Connect Core Concepts in Health Brief Looseleaf Edition","description":"\u003ci\u003eCosmos in a Carrot\u003c\/i\u003edistills the best of Buddhist wisdom, nutritional information, and health advice and puts it together in an accessible guide that will change the way you think about food. \u003cp\u003e\u003c\/p\u003eFrom the historical and spiritual background of the philosophy of eating well to the necessity of synchronizing our diet with the needs for sustainability of our planet, \u003ci\u003eCOsmos in a Carrot\u003c\/i\u003eserves as a comprehensive introduction to Buddhist thought and the whole systems thinking on mindfulness. Not limiting mindfulness to meditation practice, \u003ci\u003eCosmos in a Carro'st\u003c\/i\u003e approach is based on Engaged Buddhism, the mindfulness teachings of Zen master Thich Nhat Hanh. \u003cp\u003e\u003c\/p\u003eIn 25 chapters the books presents topics such as the philosophy of mindful eating and what separates a mindful eater from just a health conscious one. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eCosmos in a Carrot\u0026gt;\/i\u0026gt; can be used both as weight loss program that incorporates mindfulness as well as a guidebook for a total body and mind approach to mindfulness. The appendix contains of A Mindful Grocery List as well as recipes for vegetarian meals.\u003cbr\u003e\u003c\/i\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50105571508497,"sku":"CIN1260726843G","price":47.72,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52816593879313,"sku":"CIN1260726843VG","price":47.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1260726843.jpg?v=1750921085","url":"https:\/\/www.worldofbooks.com\/products\/connect-core-concepts-in-health-brief-looseleaf-edition-book-paul-m-insel-9781260726848","provider":"World of Books ","version":"1.0","type":"link"}