Conquer Worry and Anxiety by Daniel Amen

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Conquer Worry and Anxiety by Daniel Amen

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Conquer Worry and Anxiety by Daniel Amen

You can overcome worry and anxiety today. It is possible to feel better fast--and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful--a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health--and see the benefits in your everyday life.

In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

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SKU Unavailable
ISBN 13 9781496446596
ISBN 10 1496446593
Title Conquer Worry and Anxiety
Author Daniel Amen
Condition Unavailable
Binding type Paperback
Publisher Tyndale House Publishers
Year published 2020-04-07
Number of pages 176
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable
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