{"product_id":"craftfulness-book-rosemary-davidson-9780062883544","title":"Craftfulness","description":"\u003cp\u003eIntegrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e We should get this out of the way: Craftfulness is not a \"crafting book.\" Rather, it is an investigation of the wisdom generations of men and women know to be true: that making things is a vital means of self-expression, self-realization, and self-help that sparks the mind, touches the soul, and rejuvenates the spirit.\u003c\/p\u003e \u003cp\u003eIntegrating mindfulness, neuroscience, positive psychology, and creativity research, Rosemary Davidson and Arzu Tahsin explore how the simple act of making something from scratch impacts mental well-being, and offer a brilliantly reasoned argument in favor of craft.\u003c\/p\u003e \u003cp\u003eProcess, not product, is the soul of a craft practice. Whether you knit, crochet, sculpt, weave, quilt, tat, draw, or bind books--working toward small, attainable goals gives us a sense of purpose, accomplishment, and control that is proven to positively impact our mental health and happiness.\u003c\/p\u003e \u003cp\u003eDavidson and Tahsin illuminate how craft practice re-introduces balance into our lives and our habits by cultivating creativity, carving space for ourselves, promoting focus, creating a safe space for failure, and ultimately, how to make peace with imperfection.\u003c\/p\u003e \u003cp\u003eLike Matthew B. Crawford's Shop Class as Soul Craft, Ken Robinson's Out of Our Minds, or Mihaly Csikszentmihalyi's Flow, Craftfulness helps us to see our world in a new way, offering opportunities to disconnect from the world, and pay attention to ourselves.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49529379750161,"sku":"GOR013506954","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49681291444497,"sku":"GOR013226004","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49930888741137,"sku":"CIN0062883542G","price":4.39,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50787054846225,"sku":"CIN0062883542VG","price":5.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062883542.jpg?v=1751163629","url":"https:\/\/www.worldofbooks.com\/products\/craftfulness-book-rosemary-davidson-9780062883544","provider":"World of Books ","version":"1.0","type":"link"}