{"product_id":"depression-workbook-book-mary-ellen-copeland-9781879237322","title":"The Depression Workbook","description":"\u003cp\u003eFrom the best-selling author, Mary Ellen Copeland, comes the \u003ci\u003eSecond Edition\u003c\/i\u003e of \u003ci\u003eThe Depression Workbook.\u003c\/i\u003e Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eTake responsibility for your own wellness\u003c\/li\u003e \u003cli\u003eUse charts to track and control your moods\u003c\/li\u003e \u003cli\u003eFind helpful care providers\u003c\/li\u003e \u003cli\u003eBuild a system of mutual support\u003c\/li\u003e \u003cli\u003eIncrease self-confidence and self-esteem\u003c\/li\u003e \u003cli\u003eUse relaxation, diet, exercise, and light to stabilize your moods\u003c\/li\u003e \u003cli\u003eAvoid conditions that can worsen your symptoms.\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eA new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and\/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.\u003c\/p\u003e\u003cp\u003eThis edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, \u003ci\u003eThe Depression Workbook, Second Edition\u003c\/i\u003e will give you insight, energy, and hope.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49522657853713,"sku":"GOR001252496","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49621180580113,"sku":"GOR003835593","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49879300538641,"sku":"GOR003052621","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50403173105937,"sku":"CIN1879237326G","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1879237326.jpg?v=1751313862","url":"https:\/\/www.worldofbooks.com\/products\/depression-workbook-book-mary-ellen-copeland-9781879237322","provider":"World of Books ","version":"1.0","type":"link"}