{"product_id":"detox-cookbook-and-health-plan-book-maggie-pannell-9780754816775","title":"Detox Cookbook and Health Plan","description":"This work provides everything you need to know about effective detox dieting - how to eat well and lose weight the safe and enjoyable way. It offers four distinct diets, from the one-day mono diet to the two-week liver cleansing diet, offering a diet plan suitable for every timeframe and personal target. It contains more than 150 specially selected easy-to-make recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and tasty light meals, each crammed with vital nutrients and cleansing properties. A comprehensive introduction explains what toxins are, where they are found, and how simple changes to lifestyle can make a big difference to the levels of toxicity in the body. A self-diagnosis checklist reveals the principal signs that indicate a toxic overload, such as fatigue, stress, headaches, digestive problems and skin disorders. There then follows a section on detox superfoods, such as garlic, broccoli, watercress and milk thistle, to name but a few. These foods are packed with vitamins, minerals, fibre and other beneficial properties, which help the body to eliminate toxins while providing a wealth of curative and health-giving benefits.There are four detox regimes to choose from, ranging from a simple one-day mono diet to a two-week liver cleansing diet. These detailed diet programmes contain easy-to-follow guides, recipe recommendations and also ideas for exercise and relaxation.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49579386896657,"sku":"GOR001874774","price":13.69,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49627505688849,"sku":"GOR003325434","price":13.99,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50684934619409,"sku":"CIN075481677XG","price":14.37,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50728255160593,"sku":"CIN075481677XVG","price":5.72,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/075481677X.jpg?v=1751075815","url":"https:\/\/www.worldofbooks.com\/products\/detox-cookbook-and-health-plan-book-maggie-pannell-9780754816775","provider":"World of Books ","version":"1.0","type":"link"}