{"product_id":"dieting-handbook-book-stuart-mason-9781999928513","title":"The Dieting Handbook","description":"This book has been written to help you lose weight - that's its primary purpose. Inside, you will find a tried and tested diet plan called the 'The Eat For Life Diet' that guarantees weight loss in a way that's both healthy and sustainable. However, unlike the typical diet book, it will help you to achieve much more by educating you on a range of food and health related issues. Nutrition is one - you'll soon see where you're going wrong here  Fat and cholesterol are two more - get the lowdown on both. The book evaluates popular diet plans such as the Atkins and 5:2 and shows the pros and cons of each. It highlights the foods you should and shouldn't be eating, and puts the so-called 'superfoods' under the microscope as well. You will learn about an eating plan known as Intermittent Fasting. This offers a range of health benefits and most people should give it a try. Then there's the processed food industry. Learning how it operates is absolutely essential for anyone looking to lose weight and\/or seeking general good health. What you learn here will shock, horrify and outrage you.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53353625125137,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53353625190673,"sku":"NIN9781999928513","price":12.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781999928513.jpg?v=1774802622","url":"https:\/\/www.worldofbooks.com\/products\/dieting-handbook-book-stuart-mason-9781999928513","provider":"World of Books ","version":"1.0","type":"link"}