{"product_id":"do-one-thing-every-day-to-sleep-well-every-night-book-robie-rogge-9780593236567","title":"Do One Thing Every Day to Sleep Well Every Night","description":"\u003cb\u003eThis guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e The title of sleep scientist Dr. Walker's popular TED Talk says it all--\"Sleep Is Your Superpower.\" Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night.\u003cbr\u003e \u003cbr\u003e Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:\u003cbr\u003e \u003cbr\u003e * Routines, naps, diet, and exercise\u003cbr\u003e * How to wind down mentally and physically\u003cbr\u003e * Where to find expert advice\u003cbr\u003e * Chant sleepy mantras, like \"Let it go\" or \"Om\"\u003cbr\u003e * Wear warm socks to bed\u003cbr\u003e * Drink sleepy drinks (chamomile, not cocktails!)\u003cbr\u003e \u003cbr\u003e Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49592452088081,"sku":"GOR013412129","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49934545191185,"sku":"CIN0593236564G","price":4.16,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50256604692753,"sku":"CIN0593236564VG","price":4.58,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51515512258833,"sku":"NIN9780593236567","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593236564.jpg?v=1751436223","url":"https:\/\/www.worldofbooks.com\/products\/do-one-thing-every-day-to-sleep-well-every-night-book-robie-rogge-9780593236567","provider":"World of Books ","version":"1.0","type":"link"}