{"product_id":"doctor-on-demand-diet-book-melina-jampolis-9781939457462","title":"The Doctor on Demand Diet","description":"A companion to the highly popular Doctor On Demand telemedicine app, \u003ci\u003eThe Doctor On Demand Diet\u003c\/i\u003e provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. \u003ci\u003eThe Doctor On Demand Diet\u003c\/i\u003e begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise personality and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, \u003ci\u003eThe Doctor On Demand Diet\u003c\/i\u003e provides a clear, customizable roadmap that can help you lose weight and keep it off for good.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49725188243729,"sku":"CIN1939457467G","price":5.64,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50328118395153,"sku":"CIN1939457467VG","price":6.59,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51055564095761,"sku":"NIN9781939457462","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1939457467.jpg?v=1751062611","url":"https:\/\/www.worldofbooks.com\/products\/doctor-on-demand-diet-book-melina-jampolis-9781939457462","provider":"World of Books ","version":"1.0","type":"link"}