{"product_id":"eight-weeks-to-optimum-health-book-andrew-weil-md-9780307264923","title":"Eight Weeks to Optimum Health","description":"Now expanded and updated-the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book in which one of America's most brilliant doctors shares his famous program for improving and protecting your health \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEight Weeks to Optimum Health\u003c\/i\u003e lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment-all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to \u003cp\u003e\u003c\/p\u003e- develop eating habits for greater health and well-being\u003cbr\u003e- start an effective exercise program based on walking and stretching\u003cbr\u003e- work with breathing patterns to decrease stress and improve energy\u003cbr\u003e- solve sleeping problems\u003cbr\u003e- eliminate toxins from your diet\u003cbr\u003e- minimize environmental hazards in your daily life \u003cp\u003e\u003c\/p\u003ePlus-programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. \u003cp\u003e\u003c\/p\u003eIf there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.\u003cbr\u003e\u003ci\u003e- London Times \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eDr. Andrew Weil is an extraordinary phenomenon.\u003cbr\u003e-\u003ci\u003eThe Washington Post\u003c\/i\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49537281458449,"sku":"GOR005074479","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49726086021393,"sku":"CIN0307264920G","price":3.94,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49777830822161,"sku":"CIN0307264920VG","price":3.94,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49890208514321,"sku":"CIN0307264920A","price":3.78,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50499176071441,"sku":"GOR002305147","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0307264920.jpg?v=1751291138","url":"https:\/\/www.worldofbooks.com\/products\/eight-weeks-to-optimum-health-book-andrew-weil-md-9780307264923","provider":"World of Books ","version":"1.0","type":"link"}