{"product_id":"elemental-book-paul-reed-9781841831091","title":"Elemental","description":"\"Elemental\" is a practical self-help book aimed at anyone who has ever known anxiety, stress or depression - and that includes most of us these days. We can all benefit from better mental health and there is a great deal we can achieve through our own efforts. Drawing on his own experiences of mental illness, and many years of study, Paul Reed's easy-to-follow guide is based on a unique blend of Western and Oriental traditions of psychotherapy and healing. The five elements - Earth, Water, Fire, Wind and Void - provide the framework for the book. As Paul himself explains: 'I'm not trying to be any sort of guru, but after nearly twenty years of fighting mental illness, I now consider myself to be an \"expert by experience\". I believe that passing on my experiences and knowledge could help other people. It's not hopeless and you have the power within yourself to recover. I'm living proof!'.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49555714638097,"sku":"GOR001871722","price":20.99,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51709265346833,"sku":"GOR005000978","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1841831093.jpg?v=1751346574","url":"https:\/\/www.worldofbooks.com\/products\/elemental-book-paul-reed-9781841831091","provider":"World of Books ","version":"1.0","type":"link"}