{"product_id":"emotional-healing-for-dummies-book-david-beales-9780470747643","title":"Emotional Healing For Dummies","description":"At some point in their lives, most people will have thought:    “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it”   Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers.   This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach.   Emotional Healing For Dummies covers:   PART 1: INTRODUCING EMOTIONAL HEALING     Chapter 1: Understanding Emotional Healing  Chapter 2: Exploring the Physiology of Emotion  Chapter 3: Tuning into Emotions   PART 2: EMOTIONS AND YOUR BODY  Chapter 4: You are What you Eat  Chapter 5: Body Rhythms  Chapter 6: Physical Strategies for Emotional Healing   PART 3: EMOTIONAL HEALING FOR REAL LIFE  Chapter 7: Mapping the Emotional Environment  Chapter 8: Facing up to Emotional Challenges  Chapter 9: Managing Relationships  Chapter 10: Strategies for Getting through Tough Times  Chapter 11: Life’s Transitions   PART 4: THE EMOTIONAL HEALING TOOLKIT  Chapter 12: Thinking Strategies for Emotional Healing   Chapter 13: Mindfulness Practices to Rebalance  Chapter 14: Lifestyle Strategies for Emotional Healing  Chapter 15: Becoming the Emotionally Healed Person   PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL  Chapter 16: Planning to Manage Emotions in the Future  Chapter 17: Inspiring Healing in Others  Chapter 18: Helping your Child to Heal    PART 6: THE PART OF TENS       Chapter 19: Ten Ways to Heal Emotional Wounds  Chapter 20 Ten Ways to Stay Positive  Chapter 21: Ten Exercises for Emotional Healing","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505971765521,"sku":"GOR002259728","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49560808718609,"sku":"GOR008602066","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49654786949393,"sku":"GOR003796633","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49730454978833,"sku":"NGR9780470747643","price":29.39,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50135090888977,"sku":"CIN0470747641G","price":14.07,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51331121938705,"sku":"CIN0470747641VG","price":27.93,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0470747641.jpg?v=1751260659","url":"https:\/\/www.worldofbooks.com\/products\/emotional-healing-for-dummies-book-david-beales-9780470747643","provider":"World of Books ","version":"1.0","type":"link"}