{"product_id":"essential-keto-diet-for-beginners-2019-book-america-s-food-hub-9781099697012","title":"The Essential Keto Diet for Beginners #2019","description":"\u003cb\u003e✓ \u003ci\u003eKickstart the keto diet with this #1 best seller \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003eIn this new edition, you'll find...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAffordable ingredients: \u003c\/b\u003esave money with low-carb budget friendly meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e5-ingredients or less: \u003c\/b\u003e\u003ci\u003e \u003c\/i\u003ecut expensive and hard to find ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy to find ingredients: \u003c\/b\u003e\u003ci\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/i\u003efind low-carb ingredients easily online and at your local grocery store.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick \u0026amp; easy low-carb recipes: \u003c\/b\u003e\u003ci\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/i\u003ecook using simple, tasty and wholesome ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutritional information: \u003c\/b\u003ekeep track of your keto macros.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e30-day keto meal plan: \u003c\/b\u003elose up to 7 lbs every week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eServings: \u003c\/b\u003ecook right-sized food portions for your meal plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShopping lists: \u003c\/b\u003e buy only the ingredients needed for your low-carb meal plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCooking times: \u003c\/b\u003e\u003ci\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/i\u003esave time and stress around the kitchen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKeto diet guide: \u003c\/b\u003emaster ketosis and lose weight fast \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHighly rated recipes: \u003c\/b\u003eenjoy only the most popular hand-selected low-carb recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eDo you want to lose weight with keto but don't know how? Don't worry  A low-carb diet like the keto diet is confusing, especially if you love splurging on junk food  This \u003ci\u003e\u003cb\u003ebest-selling\u003c\/b\u003e\u003c\/i\u003e low-carb cookbook on the keto diet will teach you how to not only start, but \u003cb\u003e\u003ci\u003elove\u003c\/i\u003e\u003c\/b\u003e, keto. This is your essential collection of quick and easy meals that only require a few dollar's worth of ingredients to kickstart ketosis and lose weight fast. Featuring an easily digestible keto guide, low-carb meal plan, shopping lists and pages upon pages of \u003cb\u003e\u003ci\u003eaward-winning low-carb \u003c\/i\u003e\u003c\/b\u003erecipes\u003cb\u003e, \u003c\/b\u003efrom\u003cb\u003e \u003c\/b\u003ebreakfast, brunch and lunch through to snacks, side dishes and desserts, you'll smash your weight loss goal in the most\u003cb\u003e \u003ci\u003eaffordable\u003c\/i\u003e, \u003ci\u003equick\u003c\/i\u003e \u003c\/b\u003eand\u003cb\u003e \u003ci\u003eeasy\u003c\/i\u003e \u003c\/b\u003eway possible...\u003c\/p\u003e\u003cb\u003e✓ \u003ci\u003eShed the flab \u0026amp; look fab  Get that healthy body you have always dreamt of \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003eThe keto diet, also called the ketogenic, low-carb and LCHF diet, is a low-carb, high-fat diet. Science tells us that keto foods are healthier than traditional diet foods\u003cb\u003e \u003c\/b\u003eon the Atkins diet. This book dispels the myths surrounding the keto diet by promoting a \u003ci\u003e\u003cb\u003esimple\u003c\/b\u003e\u003c\/i\u003e, \u003cb\u003e\u003ci\u003ebudget-friendly\u003c\/i\u003e, \u003c\/b\u003eyet\u003cb\u003e \u003ci\u003eresult-oriented low-carb \u003c\/i\u003e\u003c\/b\u003ediet plan based around a metabolic state called \u003ci\u003eketosis\u003c\/i\u003e, offering many health benefits like improving\u003cb\u003e \u003ci\u003eappetite\u003c\/i\u003e\u003c\/b\u003e, cutting\u003cb\u003e \u003ci\u003echolesterol\u003c\/i\u003e \u003c\/b\u003eand \u003cb\u003e\u003ci\u003eblood pressur\u003c\/i\u003ee\u003c\/b\u003e, reducing \u003cb\u003e\u003ci\u003estroke\u003c\/i\u003e, \u003c\/b\u003e \u003cb\u003e\u003ci\u003eepilepsy\u003c\/i\u003e \u003c\/b\u003eand \u003ci\u003e\u003cb\u003eAlzheimer's \u003c\/b\u003e\u003c\/i\u003erisk\u003cb\u003e \u003c\/b\u003eand reversing\u003cb\u003e \u003ci\u003ediabetes\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll love a tasty variety of low-carb \u003cb\u003e\u003ci\u003esweet\u003c\/i\u003e, \u003ci\u003esavory\u003c\/i\u003e, \u003ci\u003esalty\u003c\/i\u003e, \u003ci\u003ecrispy\u003c\/i\u003e \u003c\/b\u003eand\u003cb\u003e \u003ci\u003ecraveable\u003c\/i\u003e \u003c\/b\u003emeals\u003cb\u003e, \u003c\/b\u003eas well as a wonderful selection of\u003cb\u003e \u003ci\u003etraditional\u003c\/i\u003e \u003c\/b\u003eand\u003cb\u003e \u003ci\u003emodern\u003c\/i\u003e \u003c\/b\u003erecipes\u003cb\u003e \u003c\/b\u003elike\u003cb\u003e...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAmerican Pancakes, Donuts, Crispy Bacon \u0026amp; Eggs, Jarlsberg Lunch Omelet, Oh so good' Salad, 'I Love Bacon', 'No Potato' Shepherd's Pie, Dijon Halibut Steak, Keto Fat Bombs, 'Nearly' Pizza, Cheesecake Cups, Chocolate Chip Cookies, Ballin' Berry Layer Cake, Chocolate Pudding, Strawberry Shakes... \u003cb\u003eAnd so much more goodness \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cb\u003e✓\u003c\/b\u003e \u003ci\u003e\u003cb\u003eDon't miss out on the low-carb revolution  \u003c\/b\u003eClick the \u003cb\u003eBUY NOW\u003c\/b\u003e button and get your copy today \u003c\/i\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49509223923985,"sku":"CIN1099697018G","price":4.54,"currency_code":"USD","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521490788625,"sku":"GOR010165832","price":10.99,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49675972772113,"sku":"CIN1099697018A","price":4.16,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50097552851217,"sku":"CIN1099697018VG","price":4.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1099697018.jpg?v=1751206514","url":"https:\/\/www.worldofbooks.com\/products\/essential-keto-diet-for-beginners-2019-book-america-s-food-hub-9781099697012","provider":"World of Books ","version":"1.0","type":"link"}