{"product_id":"essential-sports-nutrition-book-sumbal-m-9781641521697","title":"Essential Sports Nutrition","description":"\u003cp\u003e\u003cb\u003eOptimize your performance--practical, easy, essential nutrition for athletes.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.\u003c\/p\u003e \u003cp\u003eMarni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e is a user-friendly reference on fueling to meet your fullest potential.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e teaches you how to nourish your body for energy with:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA nutritional overview\u003c\/b\u003e that includes new research on sources of nutrition and components of an ideal diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrient timing\u003c\/b\u003e that teaches you what and when to eat before, during, and immediately after exercise for the best results.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e24 recipes\u003c\/b\u003e for before exercise or competition, during and after exercise, plus recipes for rest days.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you practice an endurance sport or engage in recreational exercise, \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e offers the guidance and recipes you need to eat, compete, and succeed.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49536280887569,"sku":"GOR009992460","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50025699541265,"sku":"CIN1641521694VG","price":5.22,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50400910049553,"sku":"CIN1641521694G","price":4.57,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51042173649169,"sku":"NIN9781641521697","price":17.99,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51682096873745,"sku":"GOR012514999","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1641521694.jpg?v=1751343131","url":"https:\/\/www.worldofbooks.com\/products\/essential-sports-nutrition-book-sumbal-m-9781641521697","provider":"World of Books ","version":"1.0","type":"link"}