The Fad Free Fitness Formula by Jon Le Tocq

The Fad Free Fitness Formula by Jon Le Tocq

The road to fitness and the body you want starts with your assessment of your current condition and what you wish to accomplish. What kind of lifestyle do you want? What kind of body would you like? Have you tried to reconfigure your body by losing or adding-on weight in selected areas? You would be unusual if you have not tried diets and/or exercise at one time or another in your life. Whatever route you choose, you have to decide what matters most to you. The factors of mindset, nutrition and fitness training are the three dominant variables affecting your physical condition. What you eat and the lifestyle you enjoy (including exercising) will affect the body you have. One of the recurring mantras of the authors in this book is, You cannot out-train a bad diet. And so, the science of how 'what you eat' affects your shape and condition, is combined with suggested routines to mold your body and burn off unwanted fat. Perhaps of greatest importance, they tell you how to put it all together in a program to deliver the shape, body and condition you envisage. Are you happy with your body? The Celebrity Experts in this book are Fitness Experts who have successfully coached, trained and mentored a variety of people. They will also show you how to do it step-by-step. That's why they have The authors in this book have donated all royalties to Marketers for Good. written the book. Fad Free Fitness Formula.

Chris Gardener is an investor, mentor, philanthropist, speaker and author of The Busyness Delusion. As co-founder of Strategic Mentors he guides service business owners to achieve 3Fs: financial security and freedom in business to have a fulfilling life. Financial security is first, where clients typically achieve monthly security in 6-12 months. His method has even fixed a client's eyesight, and helped another save their marriage, but the priority is to help them achieve an extra £2k - £10k per month to have financial security, without being so busy in the process. He's also co-founder of the non-profit Gift of a Future, helping lift girls in Uganda out of generational poverty within a single lifetime. Find out more at https: //strategicmentors.co.uk https: //thebusynessdelusion.com https: //giftofafuture.org

SKU	Unavailable
ISBN 13	9780985714307
ISBN 10	0985714301
Title	The Fad Free Fitness Formula
Author	Jon Le Tocq
Condition	Unavailable
Binding Type	Hardback
Publisher	Celebrity PR
Year published	2012-07-13
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.