The Fast-5 Diet and the Fast-5 Lifestyle
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The Fast-5 Diet and the Fast-5 Lifestyle by Bert W Herring
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.| SKU | Unavailable |
| ISBN 13 | 9780977253401 |
| ISBN 10 | 0977253406 |
| Title | The Fast-5 Diet and the Fast-5 Lifestyle |
| Author | Bert W Herring |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Fast-5 LLC |
| Year published | 2013-04-21 |
| Number of pages | 66 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |