{"product_id":"find-your-weigh-book-shellie-bowdoin-9789715034425","title":"Find Your Weigh","description":"\u003cp\u003e\u003cstrong\u003eWhen has a diet ever yielded long-term weight results?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you have ever felt hopeless about your weight or struggled with the up and down rollercoaster of yo-yo dieting, \u003cem\u003eFind Your Weigh \u003c\/em\u003eoffers a new perspective and proactive steps to change your relationship with food. You will develop a mental framework and workable habits that will allow you to enjoy all kinds of food in a healthy, managed, Holy Spirit-empowered way \u003c\/p\u003e\u003cp\u003eWhen we think about losing weight, we immediately think of a diet. However, diets are only short-term fixes to target our weight, which is really just a symptom of our behavior with food. \u003cstrong\u003eIf we really want to change our weight story, we've got to target our behavior with food and uncover the beliefs that actually inform that behavior.\u003c\/strong\u003e The problem is that most of us have no idea what we believe or why we act the way that we do with food.\u003c\/p\u003e\u003cp\u003eIt's time to walk in freedom over food and weight. Join Shellie Bowdoin as she shares her own weight journey and lays out practical, aha steps to help you renew your mind with food. Filled with biblical insights, practical steps and interactive questions, \u003cem\u003eFind Your Weigh\u003c\/em\u003e helps uncover your excuses and mental blocks with food so you can develop new, workable habits that you can see yourself following next week, next month and next year \u003c\/p\u003e\u003cp\u003eFilled with biblical insights, practical steps, and interactive questions, this book will help you get to the bottom of your food issues to help you figure out why you do what you do and think what you think when it comes to food. \u003cem\u003eFind Your Weigh\u003c\/em\u003e will lead you through a proven process that will yield tailor-made solutions to fit your preferences and your lifestyle.\u003c\/p\u003e \u003cp\u003eInstead of looking for another diet or another workout plan, it's time to alter your relationship with food for good. The only way to do this is to renew your thinking and establish focused eating habits that you can carry on for the rest of your life. I did it and, for the first time in my life, I've taken weight off its pedestal in my head and replaced it with living.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eFind Your Weigh \u003c\/em\u003eis written to be motivational and practical. It can be used alone to set up healthy food habits for successful weight maintenance or alongside another proven weight loss plan.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e- 50 - day interactive journal with weekly guided reflection questions\u003c\/li\u003e \u003cli\u003e- Practical steps for developing food habits to include all types of foods into your daily life\u003c\/li\u003e \u003cli\u003e- Guided practice for developing new life-long eating habits without hunger or deprivation\u003c\/li\u003e \u003cli\u003e- Personal reflections from my own real-life weight journey\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eThis book also comes with a companion group Bible study.\u003c\/strong\u003e Check out the \u003cem\u003eFind Your Weigh: Walk In Freedom Bible Study Guide\u003c\/em\u003e by Shellie Bowdoin.\u003c\/p\u003e \u003cp\u003eFree video links are also available for use with the study guide. Both the book and the study guide can be used alongside any healthy weight loss program or to help you set up a healthy plan for weight maintenance.\u003c\/p\u003e \u003cp\u003e______________________\u003c\/p\u003e \u003cp\u003eAll profits from the paperback version of \u003cem\u003eFind Your Weigh\u003c\/em\u003e go to fund mission outreaches throughout Asia through Assemblies of God World Missions.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49587755221265,"sku":"GOR013414404","price":39.99,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49790058594577,"sku":"CIN971503442XG","price":4.16,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50414816821521,"sku":"CIN971503442XVG","price":4.58,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51469218349329,"sku":"GOR014292249","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53250063532305,"sku":"CIN971503442XA","price":4.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/971503442X.jpg?v=1751432413","url":"https:\/\/www.worldofbooks.com\/products\/find-your-weigh-book-shellie-bowdoin-9789715034425","provider":"World of Books ","version":"1.0","type":"link"}