The First 90 Days After Birth by Kim Burris

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The First 90 Days After Birth by Kim Burris

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The First 90 Days After Birth by Kim Burris

Daily self-care practices for the first 90 days of motherhood

Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind.

  • Total self-care-Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies.
  • Build lifelong habits-Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times.
  • Perfect for busy days-These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day.

The First 90 Days After Birth helps any mom make time for healing self-care.

SKU Unavailable
ISBN 13 9781648767029
ISBN 10 1648767028
Title The First 90 Days After Birth
Author Kim Burris
Condition Unavailable
Binding type Paperback
Publisher Callisto Media Inc.
Year published 2021-06-08
Number of pages 194
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable