The Food Matters Cookbook by James Colquhoun

The Food Matters Cookbook by James Colquhoun

Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change. Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time. In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes. You will discover: the 10 key Food Matters nutrition principles ways to healthify your kitchen, including essential ingredients and easy swaps delicious recipes for improved gut health, immunity, energy, and beauty simple lifestyle tips to create healthy habits and morning rituals Complete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyle—one that will last a lifetime.

James Colquhoun is the filmmaker behind Food Matters, Hungry for Change and Transcendence seasons 1 and 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community to give people the tools (films, books, articles and guided programmes) to take charge of their own health. www.foodmatters.com

SKU	Unavailable
ISBN 13	9781401967536
ISBN 10	1401967531
Title	The Food Matters Cookbook
Author	James Colquhoun
Condition	Unavailable
Binding Type	Hardback
Publisher	Hay House Inc
Year published	2022-04-19
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.