{"product_id":"four-pack-revolution-book-chael-sonnen-9781623369637","title":"The Four-Pack Revolution","description":"Not everyone can achieve a six-pack like a fitness magazine cover model, but \u003ci\u003eanyone \u003c\/i\u003ecan achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. \u003cp\u003e\u003c\/p\u003eWritten by famed MA fighter Chael Sonnen and MA sports performance expert Ryan Parsons, \u003ci\u003eThe Four-Pack Revolution\u003c\/i\u003e uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, \u003ci\u003eThe Four-Pack Revolution \u003c\/i\u003epresents a total-life approach for attainable goals by: \u003cp\u003e\u003c\/p\u003e- Debunking the myths and revealing the science of weight loss\u003cbr\u003e- Arguing that system resets or breaking your diet can actually have health benefits\u003cbr\u003e- Presenting how to manage key hormones through diet\u003cbr\u003e- Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts\u003cbr\u003e- Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control\u003cbr\u003e- Sharing tips for maintaining a plan even while eating out\u003cbr\u003e- Providing a shopping list for a four-week meal plan \u003cp\u003e\u003c\/p\u003eWith\u003ci\u003e The Four-Pack Revolution, \u003c\/i\u003eyou can achieve a four-pack--while still enjoying life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49548324143377,"sku":"GOR009017343","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49850377077009,"sku":"GOR013051318","price":17.49,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50146082390289,"sku":"CIN1623369630G","price":6.85,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52107370266897,"sku":"CIN1623369630VG","price":4.74,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53005268648209,"sku":"GOR014690863","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623369630.jpg?v=1750896369","url":"https:\/\/www.worldofbooks.com\/products\/four-pack-revolution-book-chael-sonnen-9781623369637","provider":"World of Books ","version":"1.0","type":"link"}