From Mindfulness to Heartfulness
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From Mindfulness to Heartfulness by Stephen Murphy-Shigematsu
Open Mind, Open Heart Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more--it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts--the top part, 今, meaning now, and the bottom part, 心, meaning heart. Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight heartfulness principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.| SKU | Unavailable |
| ISBN 13 | 9781523094554 |
| ISBN 10 | 1523094559 |
| Title | From Mindfulness to Heartfulness |
| Author | Stephen Murphy-Shigematsu |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Berrett-Koehler Publishers |
| Year published | 2018-02-09 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |