{"product_id":"full-spirit-workout-book-kate-eckman-9781608687213","title":"The Full Spirit Workout","description":"Most know how to be physically fit -- eat right and exercise, don't smoke, don't drink too much, and so on -- and many a book teaches how to build business skills and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks -- excess emotional and spiritual pounds every bit as damaging as extra physical pounds, deep-seated insecurity, and sluggish stamina and\/or metabolism. As a successful college athlete who suffered through near-crippling depression and self-doubt and went on to build her own professional brand, Kate Eckman knows about all of these. The program she offers in \u003cem\u003eThe Full Spirit Workout\u003c\/em\u003e is the result of her multifaceted training (as an athlete, neuroscience- and positive psychology-informed leadership coach, and meditation teacher) and her work on herself and with countless clients. Readers get a get real and rewarding workout made up of daily mind-body-spirit exercises and practices. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each rep feels less like work and more like play.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49600159809809,"sku":"GOR012363960","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50337992114449,"sku":"GOR013933550","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50385881104657,"sku":"CIN160868721XA","price":6.15,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50385882448145,"sku":"CIN160868721XG","price":5.24,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51039288328465,"sku":"NIN9781608687213","price":16.95,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51853577290001,"sku":"CIN160868721XVG","price":5.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/160868721X.jpg?v=1751433222","url":"https:\/\/www.worldofbooks.com\/products\/full-spirit-workout-book-kate-eckman-9781608687213","provider":"World of Books ","version":"1.0","type":"link"}