{"product_id":"get-back-into-whack-book-susan-e-ingebretson-9780984311835","title":"Get Back into Whack","description":"\u003cp\u003eThis is a 'curl up and read until you're done, and then start it again' kind of book. -Doug Kaufmann, Medical Researcher, TV Show Host of Know the Cause \u003c\/p\u003e\u003cp\u003e...incredible guidance and techniques for helping the fibromyalgia community. -Jacob Teitelbaum, MD bestselling author of \u003cem\u003eFrom Fatigued to Fantastic \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e...a refreshingly easy-to-read guidebook which explores the psychological aspects of brain function and the powerful impact the mind has on our health and wellbeing. -Kristen Willeumier, PhD, Neuroscientist\u003c\/p\u003e\u003cp\u003e...skillfully connects BOTH mind and body approaches to healing  -Jessie Jones, PhD, Former Director, Center for Fibromyalgia and Chronic Pain, California State University, Fullerton\u003c\/p\u003e\u003cp\u003e...a leading-edge book that compiles the best of brain science related to fibromyalgia and chronic illness pain. -Dana Wilde, bestselling author of Train Your Brain, Host of the Mind Aware Show\u003c\/p\u003e\u003cp\u003e...filled with plenty of practical exercises and personal experiences to help you along. -Martin C. Hart, DC Senior Doctor at Biologix Center for Optimum Health\u003c\/p\u003e\u003cp\u003e...a whole host of tools leading to healing and transformation. The best part is how easy they are to understand and use right away. -Gene Monterastelli, Founder and Editor of Tapping Q and A\u003c\/p\u003e\u003cp\u003e...a natural, and comprehensive approach to optimizing health - especially suited for those struggling with the pain of chronic illness and Fibromyalgia. -Sandip Sekhon, Pain Researcher and Expert, Founder of Pathways Pain Relief App\u003c\/p\u003e\u003cp\u003e...offers not only concise and accurate knowledge but practicality to get back to the driver's seat as we journey through the Fibromyalgia alley. -Maribel Aviles, M.D., fibromyalgia overcomer, and host of the International Conquering Fibromyalgia Summit\u003c\/p\u003e\u003cp\u003e...a humorous book offering simple tools to re-wire the nervous system and help you to re-engage in a life you create. A must for those healing from chronic illness and pain. -Nikki Alstedter and Lora Pavilack, Authors of \u003cem\u003ePain-Free Posture Handbook\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eEven after years of following similar principles, I found this book full of great tips and reminders to help me stay on track. -Julie Ryan, Fibromyalgia Blogger and Health Activist at Counting My Spoons\u003c\/p\u003e\u003cp\u003e...how to live with and move beyond the limitations of chronic illness. -Cindy Leyland, PAINS-KC Coordinator at the Center for Practical Bioethics\u003c\/p\u003e\u003cp\u003e...provides powerful recommendations and tools needed to 'change the brain's channel' from negative to positive - a much-needed shift. -Timothy Noble, DC, DACBSP, CSCS\u003c\/p\u003e\u003cp\u003e...provides the missing piece of the puzzle to creating a new health experience. This needs to be on your shelf and more importantly, utilized in your life. -Glen Depke, Traditional Naturopath, Depke Wellness\u003c\/p\u003e\u003cp\u003e ...a must-read for anyone touched by fibromyalgia. A go-to-guide for many years to come. -Yvonne Keeny, Founder and Executive Director Fibromyalgia Coalition International\u003c\/p\u003e\u003cp\u003eLearning there's an easier way than relying on sheer willpower gives me hope. -Kaye Witte, Co-Organizer of the Chronic Pain, Fatigue, and Fibromyalgia Support Group\u003c\/p\u003e\u003cp\u003eDESCRIPTION: \u003c\/p\u003e\u003cb\u003eTHIS BOOK WILL CHANGE HOW YOU THINK\u003c\/b\u003e\u003cp\u003eAre you crazy-pants excited about a new health program one minute, and then mindlessly slurping straight from the ice cream carton the next? No one talks about how to stop aggravating see-saw behaviors or why they happen in the first place. Has chronic illness hijacked our over-reactive brain?\u003c\/p\u003e\u003cp\u003eIn her book, Get Back into Whack, Sue Ingebretson weeds out hidden stress patterns that sabotage the body's ability to heal and repair. She shares her own recovery processes - successes and failures - as well as client case study examples. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDISCOVER: \u003c\/b\u003e\u003cbr\u003e✓ WHY your oh-so clever brain steers toward negativity and stuck-ness\u003cbr\u003e✓ WHY your actions fluctuate between HOORAY and NO WAY\u003cbr\u003e✓ WHY your p\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49526151512337,"sku":"GOR012109455","price":34.99,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50369568080145,"sku":"CIN0984311831G","price":19.74,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51214979203345,"sku":"NIN9780984311835","price":15.99,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51430437847313,"sku":"CIN0984311831VG","price":9.43,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53460298072337,"sku":"GOR010368644","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0984311831.jpg?v=1751109573","url":"https:\/\/www.worldofbooks.com\/products\/get-back-into-whack-book-susan-e-ingebretson-9780984311835","provider":"World of Books ","version":"1.0","type":"link"}