{"product_id":"get-fit-and-healthy-on-a-tight-schedule-2-books-in-1-book-silvana-siskov-9781916242463","title":"Get Fit and Healthy on a Tight Schedule 2 Books in 1","description":"\u003cp\u003e\u003cstrong\u003eThis is why 77% of Americans Die Prematurely and How Less Than 20 Minutes a Day Can Save You\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDoes it feel impossible for you to find the time to exercise and eat right?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life?\u003c\/p\u003e\u003cp\u003eIf so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention conclude that \u003cstrong\u003eonly 23% of adults in the US get enough exercise.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to \u003cstrong\u003e10 years\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou could live up to ten years longer by simply choosing to focus on your health \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt is completely normal and understandable that being a full-time mom of three kids or working a 40-hour week could make you feel completely wiped out.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut a healthy lifestyle does not need to be another stressor in your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energised \u003cstrong\u003ein just minutes a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eGet Fit and Healthy on a Tight Schedule 2 Books in 1\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat the best type of exercise is for you and your unique body\u003c\/li\u003e\n\u003cli\u003eWhy a well-structured and healthy morning routine is the key to success\u003c\/li\u003e\n\u003cli\u003eHow to eat healthy food even when there is absolutely no time\u003c\/li\u003e\n\u003cli\u003eA database of healthy recipes for you to use so you can get started today\u003c\/li\u003e\n\u003cli\u003eWhy working out from the comfort of your own home is more productive than a gym membership\u003c\/li\u003e\n\u003cli\u003eA step-by-step guide to making yourself a priority and how to stick to the plan\u003c\/li\u003e\n\u003cli\u003eWhy eating your favourites foods is actually a good idea, and how this will even help you to lose weight\u003c\/li\u003e\n\u003cli\u003eWhy your goals should be bigger than just losing weight and how you can build them for yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e... and so much more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBeing fit and healthy is not something that only the genetically blessed are capable of. And a healthy lifestyle is not something that only those with hours of extra time can achieve.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAll you need is a simple lifestyle change that does not require cutting out your favourite foods or spending sweat-inducing hours in the gym.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want to jumpstart a healthy lifestyle while juggling work and family, then scroll up and click the Add to Cart button right now.\u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49565749707025,"sku":"GOR013691066","price":14.99,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51054602584337,"sku":"NIN9781916242463","price":22.99,"currency_code":"USD","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52816817160465,"sku":"CIN1916242464LN","price":12.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1916242464.jpg?v=1751187270","url":"https:\/\/www.worldofbooks.com\/products\/get-fit-and-healthy-on-a-tight-schedule-2-books-in-1-book-silvana-siskov-9781916242463","provider":"World of Books ","version":"1.0","type":"link"}