{"product_id":"gi-gl-diet-book-santon-kate-9780007219919","title":"GI + GL Diet","description":"Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI\/GL diet can help you lose weight and keep blood sugar levels under control.             Do you want a food programme that will keep you healthy and boost your energy levels? Want clarification on good carbs and bad carbs?             The Glycaemic Index (GI) is a simple measure of the effect of carbohydrates on blood sugar levels. The Glycaemic Load (GL) refines this to allow for everyday portion sizes. The GI+GL Diet points you to foods that regulate blood sugar levels and help you to control your weight.             Still unclear? This book will explain it all, by including: basic GI+GL rules, shopping lists, recipes, and advice for eating out; practical ways to fit low GI+GL foods into your lifestyle; clear explanation of Glycaemic Index and Glycaemic Load","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49533715546385,"sku":"GOR001379700","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50913542144273,"sku":"GOR000923823","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0007219911.jpg?v=1751451058","url":"https:\/\/www.worldofbooks.com\/products\/gi-gl-diet-book-santon-kate-9780007219919","provider":"World of Books ","version":"1.0","type":"link"}