{"product_id":"good-anxiety-book-suzuki-9781982170745","title":"Good Anxiety","description":"\u003cb\u003eWorld-renowned neuroscientist and author of \u003ci\u003eHealthy Brain, Happy Life\u003c\/i\u003e has developed an \"absolute game-changer\" (\u003ci\u003eConscious Conversations\u003c\/i\u003e podcast) for managing unwarranted anxiety and turning it into a powerful asset.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?\u003cbr\u003e \u003cbr\u003e As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to \u003ci\u003eavoid\u003c\/i\u003e, \u003ci\u003eget rid of\u003c\/i\u003e, or \u003ci\u003edampen\u003c\/i\u003e, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy.\u003cbr\u003e \u003cbr\u003e \"Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation\" (\u003ci\u003eThe Wall Street Journal\u003c\/i\u003e).","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49723992310033,"sku":"CIN1982170743G","price":4.93,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50092658262289,"sku":"CIN1982170743VG","price":6.78,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50694470467857,"sku":"GOR013654127","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50719052398865,"sku":"GOR012807230","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51063337910545,"sku":"NIN9781982170745","price":18.89,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53064390377745,"sku":"GOR014722600","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1982170743.jpg?v=1751414675","url":"https:\/\/www.worldofbooks.com\/products\/good-anxiety-book-suzuki-9781982170745","provider":"World of Books ","version":"1.0","type":"link"}