{"product_id":"good-gut-great-health-book-vicki-edgson-9780785839323","title":"Good Gut, Great Health","description":"\u003cp\u003e\u003cb\u003eImprove your overall health by healing your digestive system with a sensible approach to food and 100 satisfying recipes.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Created for the Grayshott Spa, renowned for its holistic approach to well-being, the Grayshott Plan \u003cb\u003efocuses on digestive health as a route to true health\u003c\/b\u003e. In \u003ci\u003eGood Gut, Great Health\u003c\/i\u003e, you will learn to use the Grayshott Plan to boost your energy and rebalance weight safely through a nutrient-rich diet that will give you everything you need to face the demands of modern life.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e The Plan dispels the misguided notion of \"detoxifying\" through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan recommends quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but \u003cb\u003ea sensible, satisfying, science-based program that brings you back to feeling great\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e The first section introduces the Plan and provides information and meal plans for \u003cb\u003ea short-term course to rest and repair your digestive tract\u003c\/b\u003e. The Post-Plan information shows you \u003cb\u003emore foods to introduce to your diet and keep your gut healthy\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e The recipe section contains various delicious meals split into \u003cb\u003ebreakfasts\u003c\/b\u003e, \u003cb\u003esoups\u003c\/b\u003e, \u003cb\u003emain meals\u003c\/b\u003e, \u003cb\u003evegetable sides\u003c\/b\u003e, \u003cb\u003esalads\u003c\/b\u003e, and \u003cb\u003especial occasions\u003c\/b\u003e and includes satisfying and nourishing meals like:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBaked eggs with tomatoes, peppers, and chorizo\u003c\/li\u003e \u003cli\u003ePorchetta with plum and fig chutney\u003c\/li\u003e \u003cli\u003eGrilled sole fillets marinated in ginger and tangerine\u003c\/li\u003e \u003cli\u003eCrayfish cakes with coconut and mango, and many more\u003c\/li\u003e \u003c\/ul\u003e With a hundred different options and \u003cb\u003ecustomizable diet schedule templates\u003c\/b\u003e to ensure your success on the Plan, \u003ci\u003eGood Gut, Great Health\u003c\/i\u003e is the perfect book to start you on your journey to a more natural, healthy diet. Combining science and efficacy to fit the hectic schedule of modern life, the Grayshott Plan is almost too good to be true!","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49515428282641,"sku":"GOR013522600","price":11.69,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51324850340113,"sku":"CIN0785839321VG","price":5.57,"currency_code":"USD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53615936078097,"sku":"GOR013214508","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0785839321.jpg?v=1750848986","url":"https:\/\/www.worldofbooks.com\/products\/good-gut-great-health-book-vicki-edgson-9780785839323","provider":"World of Books ","version":"1.0","type":"link"}