{"product_id":"habit-blueprint-book-patrik-edblad-9781540451781","title":"The Habit Blueprint","description":"Create Lasting Change Without Feeling Overwhelmed and Frustrated. What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did \u003ci\u003eautomatically\u003c\/i\u003e? \u003cp\u003e\u003c\/p\u003e Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change? \u003cp\u003e\u003c\/p\u003e His fascinating findings are presented in \u003cb\u003e\u003ci\u003eThe Habit Blueprint: 15 Simple Steps to Transform Your Life\u003c\/i\u003e\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e In this book, you will learn: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eThe neurological loop that drives your habit (and how to make it work for you)\u003c\/li\u003e \u003cli\u003eHow a small mindset shift can dramatically increase your chances of success\u003c\/li\u003e \u003cli\u003eHow to create positive effects across all areas of your life with just one keystone habit\u003c\/li\u003e \u003cli\u003eHow to make daily progress even if you're tired or pressed for time\u003c\/li\u003e \u003cli\u003eHow to get yourself hooked on your habit\u003c\/li\u003e \u003cli\u003eA simple strategy to make you to 2x to 3x more likely to follow through every day\u003c\/li\u003e \u003cli\u003eHow to set up a token economy to reinforce your habit\u003c\/li\u003e \u003cli\u003eHow to continually review and readjust your approach\u003c\/li\u003e \u003cli\u003eHow to change the activation energy of your habits\u003c\/li\u003e \u003cli\u003eHow to surround yourself with encouraging people\u003c\/li\u003e \u003cli\u003eHow to create a commitment contract\u003c\/li\u003e \u003cli\u003eHow to use accountability to stick to your habit\u003c\/li\u003e \u003cli\u003eHow to prevent falling for mental loopholes\u003c\/li\u003e \u003cli\u003eHow to limit the damage when you have a setback\u003c\/li\u003e \u003cli\u003eBONUS: The Habit Blueprint Workbook - A complimentary resource you can use to easily put everything you learn into immediate action\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003e\u003ci\u003eThe Habit Blueprint\u003c\/i\u003e\u003c\/b\u003e is the definite step-by-step guide to putting any habit into place - and keep it there. \u003cp\u003e\u003c\/p\u003e Buy it NOW to create lasting change without feeling overwhelmed and frustrated  \u003cp\u003e\u003c\/p\u003e Pick up your copy today by clicking the BUY NOW button at the top of this page","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578009461009,"sku":"GOR009206976","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49930007707921,"sku":"CIN154045178XG","price":6.63,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50312399716625,"sku":"CIN154045178XVG","price":5.83,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/154045178X.jpg?v=1751447586","url":"https:\/\/www.worldofbooks.com\/products\/habit-blueprint-book-patrik-edblad-9781540451781","provider":"World of Books ","version":"1.0","type":"link"}