{"product_id":"happiness-high-book-dana-maxx-pomerantz-9781394334872","title":"The Happiness High","description":"\u003cb\u003eIf you feel like you're doing everything \"right\" but still feel overwhelmed or waiting to feel happy once things finally fall into place, you're not alone--and you're not broken.\u003c\/b\u003e \u003cp\u003eIn a world that constantly tells us to \"stay positive,\" happiness can feel frustratingly out of reach, especially when you're navigating stress, self-doubt, and emotional overwhelm. We're taught that happiness comes from success, relationships, or meeting certain expectations. But when life doesn't go as planned, that version of happiness can quickly fall apart.\u003c\/p\u003e \u003cp\u003eYou're not doing anything wrong.\u003c\/p\u003e \u003cp\u003eYou've just been taught a version of happiness that was never meant to hold you through real life.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Happiness High,\u003c\/i\u003e certified mindfulness and neuroscience coach Dana-Maxx Pomerantz--founder of The Be Happy Project, a global mental wellness community reaching nearly one million people-- shares an honest and practical approach to happiness. One that isn't fragile and doesn't disappear when life gets hard.\u003c\/p\u003e \u003cp\u003eBlending over a decade of research, science-backed tools, relatable stories, and simple, actionable exercises, this book will help you stop chasing happiness and start creating it in a way that truly lasts.\u003c\/p\u003e \u003cp\u003eInside, you'll learn how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eQuiet overthinking and calm your mind by regulating your nervous system\u003c\/li\u003e \u003cli\u003eBreak free from limiting beliefs and negative thought patterns\u003c\/li\u003e \u003cli\u003eBuild self-trust, confidence, and emotional resilience\u003c\/li\u003e \u003cli\u003eManage stress and navigate difficult emotions in a healthy, grounded way\u003c\/li\u003e \u003cli\u003eStay present and steady, even when life doesn't go as planned\u003c\/li\u003e \u003cli\u003eCreate lasting happiness, inner peace, and a deeper sense of purpose\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis isn't about forcing positivity or pretending everything is okay.\u003c\/p\u003e \u003cp\u003eIt's about learning how to feel safe, supported, and strong within yourself--no matter what life brings.\u003c\/p\u003e \u003cp\u003eIf you're ready to stop chasing happiness and start creating it, \u003ci\u003eThe Happiness High\u003c\/i\u003e will show you exactly how.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eHappiness isn't something you earn at the end of the journey. It's the foundation you build along the way.\u003c\/b\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53005727138065,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":53005727269137,"sku":"NGR9781394334872","price":29.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781394334872.jpg?v=1787839208","url":"https:\/\/www.worldofbooks.com\/products\/happiness-high-book-dana-maxx-pomerantz-9781394334872","provider":"World of Books ","version":"1.0","type":"link"}