{"product_id":"happy-mind-happy-life-book-rangan-chatterjee-9781405982160","title":"Happy Mind, Happy Life","description":"\u003cp\u003e\u003cb\u003eThe Instant No.1 Bestseller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e'\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eHappy Mind, Happy Life \u003c\/i\u003eis a book borne not only from deep medical and scientific expertise, but from real life' \u003cb\u003e\u003ci\u003e-\u003c\/i\u003e from the foreword by Oliver Burkeman, author of\u003ci\u003e Four Thousand Weeks\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?\u003cbr\u003e\u003cbr\u003eDrawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls \u003cb\u003ecore happiness\u003c\/b\u003e - a steadier, more resilient form of joy that doesn’t depend on circumstances.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eHappy Mind, Happy Life\u003c\/i\u003e, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTreat yourself with compassion and respect\u003c\/li\u003e\n\u003cli\u003eRedesign your relationship with technology\u003c\/li\u003e\n\u003cli\u003eRespond to criticism without being derailed\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePreviously published as a trade paperback\u003c\/i\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51631174451473,"sku":"","price":0.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51631174648081,"sku":"NGR9781405982160","price":16.39,"currency_code":"USD","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52970567270673,"sku":"NLS9781405982160","price":16.59,"currency_code":"USD","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53089977172241,"sku":"GOR014736712","price":18.99,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53108124385553,"sku":"GOR014745776","price":16.9,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53146733084945,"sku":"GOR014774634","price":16.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B0F53W3XVV.jpg?v=1769684802","url":"https:\/\/www.worldofbooks.com\/products\/happy-mind-happy-life-book-rangan-chatterjee-9781405982160","provider":"World of Books ","version":"1.0","type":"link"}