{"product_id":"hcgchica-s-hcg-diet-workbook-book-rayzel-lam-9781505229219","title":"HCGChica's HCG Diet Workbook","description":"\u003cp\u003e\u003cb\u003eThe hCG Diet Workbook is \u003ci\u003eexpansive\u003c\/i\u003e\u003c\/b\u003e and all about helping you get into your goal jeans while caring more about your long term health than how you look. There actually IS a way to achieve both, and I show you how within these pages.\u003c\/p\u003e \u003cp\u003eBoth comprehensive and flexible, the daily Phase 2 hCG tracking area is designed specially to be used for pretty much any hCG Diet plan - the original 500 calorie diet, modified versions like the 800 calorie plan and others, hCG Injections, prescription hCG drops, or homeopathic drops.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eWhy Read and Use This Book Anyway?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMy marketing research advises me to tell you I'm superhuman and my book is electrifying  While I don't know about that, I can tell you what I DO have to my name. \u003cb\u003eI've maintained my own weight loss from the hCG diet with hCG injections for close to 2.5 years, \u003c\/b\u003e without eating low carb to boot, going from obese to the body fat percent of an athlete. Whether this information carries weight is entirely up to your perspective.\u003c\/p\u003e \u003cp\u003eLastly, I've \u003ci\u003ecarefully crafted\u003c\/i\u003e the layout so that it easy to visually understand and digest.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSection 1: Guidance for Success\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis ain't no 2 pages of tips. \u003cb\u003eIt's 60 pages worth of \u003ci\u003edig-deep-search-your-soul\u003c\/i\u003e\u003c\/b\u003e type stuff. But it's actionable as well, not simply think positive. This gives you \u003ci\u003ereal reasons\u003c\/i\u003e why and how to look at the hCG protocol and your body. It's all the realizations that took me from yo-yo dieting for years to being able to lose weight and maintain. The thoughts here are based on a marriage of both logic and mental outlook.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSection 2: hCG Diet Instructions - Original Plan \u0026amp; Modifications\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe complete directions for the original diet that Dr. Simeons created, along with a few modifications that I feel comfortable recommending.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSection 3: Quick Glance Progress: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eStarting and ending photo\u003c\/li\u003e \u003cli\u003eTips on Measuring Yourself Accurately\u003c\/li\u003e \u003cli\u003eInch Loss Tracking Log - Phase 2\u003c\/li\u003e \u003cli\u003eInch Tracking Log - Phase 3\u003c\/li\u003e \u003cli\u003eQuick Glance Weight Tracking - 1 Week Pre-hCG Diet\u003c\/li\u003e \u003cli\u003eQuick Glance Weight Tracking - Phase 2\u003c\/li\u003e \u003cli\u003eQuick Glance Weight Tracking - Phase 3\u003c\/li\u003e \u003cli\u003eTroubleshooting Log - Phase 2\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEssentially, these areas are designed so that you can see a lot of your basic stats at one time.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSection 4: Phase 2 Daily Tracking: \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e9 weeks of daily tracking  Each day is a full 2 page spread that allows tracking of: \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWeight, hCG dosage, hours of sleep, injection location, timing of pellets\/drops dosing, supplements, calories, liquids\/water intake, and of course, the food you eat each day.\u003c\/p\u003e \u003cp\u003eSimply check off boxes for foods you eat each day. Liquids\/Water intake - in either Liters OR Ounces  Space provided for breakfast, lunch and dinner for those who include a breakfast. Space to indicate if something was an in between meal snack. Daily personal notes area. Calorie area for each meal (should you choose to do this). Areas to fill in your own other foods of your own choosing.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSection 5: Reflections and Personal Notes\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eA place to figure it all out. Or maybe just jot down your fav P2 recipe.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSection 6: Phase 2 Calorie Count Charts\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHere you'll find approximate calorie value\/carbs\/protein\/fat for various amounts of the Phase 2 foods, as well areas to input your own off protocol foods should you choose to include them.\u003c\/p\u003e \u003cp\u003eIf you have any questions, please feel free to ask \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49545685729553,"sku":"GOR010349457","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49852543795473,"sku":"CIN1505229219G","price":7.58,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49933210124561,"sku":"CIN1505229219VG","price":5.32,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1505229219.jpg?v=1751054478","url":"https:\/\/www.worldofbooks.com\/products\/hcgchica-s-hcg-diet-workbook-book-rayzel-lam-9781505229219","provider":"World of Books ","version":"1.0","type":"link"}