{"product_id":"health-your-self-book-nic-gill-9780143772118","title":"Health Your Self","description":"This book gives you the knowledge you need to build your own personal health and fitness plan - one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru - Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks' strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering - empowering advice - health hacks - case studies - real-life stories - exercises - recipes Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It's a book that myth-busts, motivates and will get you moving. Health Your Self makes achieving a healthier, happier life just that little bit easier.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542489899281,"sku":"GOR013550433","price":10.99,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50345698099473,"sku":"CIN0143772112G","price":12.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0143772112.jpg?v=1751323391","url":"https:\/\/www.worldofbooks.com\/products\/health-your-self-book-nic-gill-9780143772118","provider":"World of Books ","version":"1.0","type":"link"}