{"product_id":"holt-world-history-book-holt-rinehart-and-winston-9780030421587","title":"Holt World History","description":"\u003cp\u003e\u003cstrong\u003eDo you wish to know more about chakras and yoga? Do you want to harness the power of meditation to enhance your spiritual development? Do you find it hard to maintain balance, relax, and evolve to a higher level of mind power?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you desire to start on a journey toward real balance and inner peace? This book provides all the answers that you require.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eChakra refers to spiritual energy centers, or discs, located around the body. They each correspond to specific organs as well as physical, emotional, psychological, and spiritual states of being, and influence all areas of life. Each chakra contains ultimate pure healing energy that helps to keep you healthy, happy, and vibrant. Knowledge of the chakras - and how to unblock them - is fundamental for the natural detox of negative energy and stress.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBesides bringing you into the state of heightened spirituality, the ancient practice of mindful meditation has proven health benefits, such as having a significant effect on easing chronic pain, boosting positivity, and immunity against diseases. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe art of yoga in its purest form can be mastered if you have the right kind of knowledge. This book is a trusted guide on your journey to mastering these ancient practices.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book teaches you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe fundamentals of chakras theory and system\u003c\/li\u003e\n\u003cli\u003eGuided meditation exercises to own and balance the seven types of chakras\u003c\/li\u003e\n\u003cli\u003eSigns of an injured or blocked chakra\u003c\/li\u003e\n\u003cli\u003eDeep relaxation exercises using Yoga Nidra\u003c\/li\u003e\n\u003cli\u003eThe phases of a Yoga Nidra session\u003c\/li\u003e\n\u003cli\u003e10 exercises (seven simple, three advanced) to meditate incorporating the aphorisms\u003c\/li\u003e\n\u003cli\u003eAn overview of Yoga Sutra aphorisms\u003c\/li\u003e\n\u003cli\u003eTips for getting started on your journey of meditation\u003c\/li\u003e\n\u003cli\u003eHow to carry out Yoga Sutra of Patanjali, and the benefits derived from the daily life\u003c\/li\u003e\n\u003cli\u003eHealthy habits to accompany an effective yoga practice for beginners and experts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAll these and more, it does not matter if you are a beginner, start out your journey toward mastery and heightened spirituality today \u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50197846622481,"sku":"CIN0030421586G","price":9.93,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50240793411857,"sku":"CIN0030421586A","price":10.06,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51332407787793,"sku":"CIN0030421586VG","price":4.37,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0030421586.jpg?v=1751387810","url":"https:\/\/www.worldofbooks.com\/products\/holt-world-history-book-holt-rinehart-and-winston-9780030421587","provider":"World of Books ","version":"1.0","type":"link"}