{"product_id":"home-based-fitness-training-book-idai-makaya-9781425927790","title":"Home-Based Fitness Training","description":"\u003cp\u003eThis exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible.\u003c\/p\u003e \u003cp\u003e The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science.\u003c\/p\u003e \u003cp\u003eTime-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated.\u003c\/p\u003e \u003cp\u003eGeneral fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. \u003c\/p\u003e \u003cp\u003eBy using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49649646862609,"sku":"GOR007450327","price":12.39,"currency_code":"USD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50059881152785,"sku":"GOR004590720","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51025592877329,"sku":"NIN9781425927790","price":13.49,"currency_code":"USD","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51630342209809,"sku":"NGR9781425927790","price":21.79,"currency_code":"USD","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52428881166609,"sku":"NLS9781425927790","price":22.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1425927793.jpg?v=1751146983","url":"https:\/\/www.worldofbooks.com\/products\/home-based-fitness-training-book-idai-makaya-9781425927790","provider":"World of Books ","version":"1.0","type":"link"}