How to Deal with Stress by Stephen Palmer
Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects. How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.
"Keeping control of one's self is an invaluable tool in life and is a core principle to success, making 'How to Deal with Stress' a solid and very important guide that shouldn't be missedThe Midwest Book Review, July 2010" * The Midwest Book Review *
Stephen Palmer, PhD, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching. Cary Cooper, PhD, CBE, is Professor of Organisational Psychology and Health at Lancaster University, President of the Brititsh Association of Counselling and Psychotherapy, past President of the British Academy of Management and the author of numerous books, including Business and the Beautiful Game and Shut Up and Listen (both published by Kogan Page)
| SKU | Unavailable |
| ISBN 13 | 9780749456191 |
| ISBN 10 | 0749456191 |
| Title | How to Deal with Stress |
| Author | Stephen Palmer |
| Series | Creating Success Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Kogan Page Ltd |
| Year published | 2010-04-03 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |