{"product_id":"how-to-do-the-work-book-nicole-lepera-9780063012097","title":"How to Do the Work","description":"\u003cp\u003e\u003cb\u003e#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eFrom Dr. Nicole LePera, creator of \"the holistic psychologist\"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAs a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the mind-body healing tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon \"The Holistic Psychologist\" was born.\u003c\/p\u003e \u003cp\u003eNow, Dr. LePera is ready to share her much-requested protocol with the world. In \u003ci\u003eHow to Do the Work\u003c\/i\u003e, she offers both a manifesto for self healing as well as an essential guide to breaking negative patterns and creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eHow to Do the Work\u003c\/i\u003e, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.\u003c\/p\u003e \u003cp\u003eHow can you harness the power of the self to produce lasting change?\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThis Book Will Help You...\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eIdentify and break free from limiting beliefs and behaviors\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eUnderstand how childhood trauma shapes your adult life\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eHeal your nervous system and reconnect with your body\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eBuild emotional resilience and self-awareness\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eCreate conscious habits that align with your authentic self\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49513114960145,"sku":"CIN006301209XVG","price":6.38,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49712101490961,"sku":"CIN006301209XG","price":5.58,"currency_code":"USD","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49999554380049,"sku":"GOR011415768","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50181146804497,"sku":"GOR013618581","price":18.99,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50408801763601,"sku":"GOR011265209","price":43.99,"currency_code":"USD","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":50416768418065,"sku":"CIN006301209XLN","price":4.88,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983160545553,"sku":"NIN9780063012097","price":29.79,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52102824132881,"sku":"CIN006301209XA","price":5.28,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/006301209X.jpg?v=1750811226","url":"https:\/\/www.worldofbooks.com\/products\/how-to-do-the-work-book-nicole-lepera-9780063012097","provider":"World of Books ","version":"1.0","type":"link"}