{"product_id":"how-to-end-anxiety-book-caroline-kirkman-9781914052040","title":"How to End Anxiety","description":"\u003cp\u003e\u003cem\u003eDo you have trouble falling asleep or do you wake up frequently during the night?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHave you ever experienced the feeling that your heart is beating so fast that you cannot breathe?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eToday we live under a strong blanket of stress that does not allow us to taste the intense moments that life makes available to us.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs a result, anxiety, fear, unhappiness capture us in an overwhelmingly grip.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat I hear you saying is ok, so what should I do? Don't worry, now we get there. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou can't fight a war without knowing your enemy. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou need to recognize the signs and different types of anxiety attacks to be able to find the relief you need.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUnderstanding the emotional components that lead to anxiety can remove the mystery about what anxiety attacks can do and removing the mystery can reduce the possibility to scare you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is your starting journey to a healthy living. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a sneak peek of what this book is going to reveal to you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e What anxiety and panic attacks are and why they happen;\u003c\/li\u003e\n\u003cli\u003e How you react to anxiety and panic attacks;\u003c\/li\u003e\n\u003cli\u003e Many different techniques to overcome anxiety and panic attacks;\u003c\/li\u003e\n\u003cli\u003e The most common meditative practices for calmness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to receive the weapons to win your war against anxiety? If yes, then don't miss this book \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49522638913809,"sku":"GOR013116798","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1914052048.jpg?v=1750726966","url":"https:\/\/www.worldofbooks.com\/products\/how-to-end-anxiety-book-caroline-kirkman-9781914052040","provider":"World of Books ","version":"1.0","type":"link"}