{"product_id":"how-to-meditate-book-olivia-smith-9781729380789","title":"How to Meditate","description":"Do you want to meditate but confused with the plethora of information and unexplained jargon? Do you struggle with techniques that request postures that do not suit you? Have you tried meditation in the past but had no success? If so, keep reading. \u003cp\u003e\u003c\/p\u003eDid you know that there is nothing religious about meditation and you do not have to chant anything? In fact, this is a scientifically proven technique widely used in psychology since the 1970s to address depression, stress, anxiety and also addictions. The book divides meditation into easy to understand and practical steps, so the preparation hard work is already done and all you have to do is add this book to your cart\/basket. \u003cp\u003e\u003c\/p\u003eIn this book, you will discover -\u003cul\u003e\n\u003cli\u003eHow your myths on benefits of meditation are broken.\u003c\/li\u003e\n\u003cli\u003eWho should meditate, Why anyone should meditate and When to meditate in \u003cb\u003esimple and easy to understand words\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow you can use free tools to assess your stress, anxiety or depression levels?\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eWould you like pre-worked examples of \u003cb\u003e16 different ideas\u003c\/b\u003e with explanation of the time slots to meditate?\u003c\/li\u003e\n\u003cli\u003eWhy the long term benefits outweigh the short term feelings?\u003c\/li\u003e\n\u003cli\u003eWhy preparation is a must have one time setup in \u003cb\u003e3 easy to understand steps\u003c\/b\u003e and what preparations are necessary?\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eMore details about the book contents are as follows - \u003cp\u003e\u003c\/p\u003eMost of the time our mind is moving from the past to the present to the future making it hard to focus one thing that is most important - the present. This causes frustration and stress. The technique discussed in this book allows you to be in the present so, even if your mind wanders, you become aware of it and are able to bring it back to the present gently. \u003cp\u003e\u003c\/p\u003eEven if you have tried meditation in the past but had no success, don't worry. I have gone through the same process and I understand exactly how you feel. This book will motivate you to take the step that drives you to a calmer mind. \u003cp\u003e\u003c\/p\u003eTake up the motto of Be Mindful and Be Successful. Pick up your copy by clicking the Add To Card\/Basket button at the top of this page.\u003cbr\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49534571184401,"sku":"GOR012692247","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49949480419601,"sku":"GOR010283702","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50399334236433,"sku":"CIN1729380786G","price":7.12,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51048258896145,"sku":"NIN9781729380789","price":9.19,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1729380786.jpg?v=1751429194","url":"https:\/\/www.worldofbooks.com\/products\/how-to-meditate-book-olivia-smith-9781729380789","provider":"World of Books ","version":"1.0","type":"link"}