{"product_id":"i-ve-got-this-book-captivating-journals-9781089982685","title":"I've Got This","description":"\u003cp\u003eI'VE GOT THIS  This practical and useful Mood Journal is perfect for tracking your moods, if you are concerned with sadness, depression, the negative impact that stress has on your emotions, etc.\u003c\/p\u003e \u003cp\u003eThis journal also makes the perfect gift for anyone you know who may be struggling with his\/her mood and happiness - men, women, teens, new moms.\u003c\/p\u003e \u003cp\u003eThis journal comes in 8 X 10, and has prompts and questions to make journaling simple and fast to do each day to help track patterns in your mood. \u003c\/p\u003e \u003cp\u003eThis journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's Look Inside feature to see the inside of this journal.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1 of this journal \u003c\/b\u003eprovides you with daily journal pages to record: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cp\u003eWake-up time\u003c\/p\u003e \u003cp\u003eHours slept\u003c\/p\u003e \u003cp\u003eMeals and beverages eaten as well as time of day (as this can affect your well-being and mood)\u003c\/p\u003e \u003cp\u003eWhat you think may have caused negative emotions in your day\u003c\/p\u003e \u003cp\u003eMorning, afternoon, and evening mood ratings\u003c\/p\u003e \u003cp\u003eWhat you could have done to improve your day\u003c\/p\u003e \u003cp\u003ePositive things that happened today\u003c\/p\u003e \u003cp\u003eWhat you are grateful for\u003c\/p\u003e \u003cp\u003eGoals for having a good day tomorrow\u003c\/p\u003e \u003cp\u003eSpace to write a daily Positive Affirmation \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e \u003cp\u003eA chart that records your mood in color day by day, month by month for a whole year. This can help you identify patterns in your mood.\u003c\/p\u003e \u003cp\u003eA sample list of Positive Affirmations that you can use and to give you inspiration for thinking of and finding more positive affirmations to use daily.\u003c\/p\u003e \u003cp\u003eExtra blank pages to add More Thoughts\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIn Part 2, \u003c\/b\u003e, you are provided with the following: \u003c\/p\u003e \u003cp\u003eA sampling of coloring pages with positive quotes to use for de-stressing and relaxation.\u003c\/p\u003e \u003cp\u003ePages to doodle, draw, or write your feelings and thoughts out.\u003c\/p\u003e \u003cp\u003eMore space to plan goals, and how you plan to meet those goals\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eIf you are ready to explore what causes your negative emotions, and begin to change to an attitude of gratitude and more positive thinking which can help improve your mood, then this is the journal that can help set you on the right track.\u003c\/p\u003e \u003cp\u003eYou can also provide it as a gift to someone you love who could use this journal to improve his\/her life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49658899136785,"sku":"GOR011335584","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50405685166353,"sku":"CIN1089982682VG","price":0.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51885526155537,"sku":"CIN1089982682G","price":5.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1089982682.jpg?v=1750951248","url":"https:\/\/www.worldofbooks.com\/products\/i-ve-got-this-book-captivating-journals-9781089982685","provider":"World of Books ","version":"1.0","type":"link"}