{"product_id":"instant-relief-book-peggy-brill-9780553585476","title":"Instant Relief","description":"A renowned physical therapist helps you get rid of your pain in just 10 seconds. \u003cbr\u003eIn this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes. \u003cbr\u003e- Does your upper body ache after hours of hunching over a report due by the end of the day? \u003cbr\u003eTry doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. \u003cbr\u003e- Desperate to get rid of that tension headache? \u003cbr\u003eTry the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. \u003cbr\u003e- Is your lower back killing you? \u003cbr\u003eDo the Pelvic Rock or the Pelvic Clock. \u003cbr\u003e- Feel those calves cramping up again? Do the Ankle Pump. \u003cbr\u003e- Need something to relieve your aching feet? \u003cbr\u003eTry the Foot Dome, the Toe Lift, or a simple self-massage. \u003cbr\u003e- Does your knee hurt when you walk downstairs? \u003cbr\u003eDo the Squeeze and Step.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549000540433,"sku":"GOR004411169","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49901556597009,"sku":"CIN0553585479G","price":4.63,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50162751832337,"sku":"CIN0553585479VG","price":4.8,"currency_code":"USD","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50320357490961,"sku":"GOR012694340","price":11.69,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51733618163985,"sku":"GOR008241979","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53126368493841,"sku":"CIN0553585479A","price":4.87,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0553585479.jpg?v=1751359293","url":"https:\/\/www.worldofbooks.com\/products\/instant-relief-book-peggy-brill-9780553585476","provider":"World of Books ","version":"1.0","type":"link"}