{"product_id":"intermittent-fasting-for-women-over-50-book-lara-ward-9781801720588","title":"Intermittent Fasting for Women over 50","description":"\u003cp\u003eMidlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. This is especially true for women in their 50's, as some \u003cstrong\u003edramatic changes\u003c\/strong\u003etypically show up in this decade: the body loses shape, energy levels drop, metabolism slows down, hormone shifts occur... You start to feel your physical body disconnected from your inner self, along with the conviction that your life is just rolling down and it will not but get worse as time flows and you get older. All of these inputs combined may eventually lead to insidious \u003cstrong\u003ephysical\u003c\/strong\u003e and \u003cstrong\u003epsychological\u003c\/strong\u003e effects that become very harmful to our well-being in the long-run. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's not too late, but you have to take action now, as long as you have the mental and physical power to positively change your life. \u003cstrong\u003e\u003cem\u003eIntermittent fasting for Women over 50\u003c\/em\u003e\u003c\/strong\u003e is a comprehensive guide specifically addressed to midlife women that pursue a change in their lives. The Intermittent Fasting protocol is wildly recognized for its natural \u003cstrong\u003eweight-losing\u003c\/strong\u003e benefits. What's less known is that weigh-loss is just the tip of the iceberg: studies have shown that an Intermittent Fasting diet stabilizes mood, raises energy levels, controls blood sugar, balances hormone levels, and many other \u003cstrong\u003eripple effects\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eThanks to \u003cstrong\u003epowerful principles\u003c\/strong\u003e and practical \u003cstrong\u003estep-by-step\u003c\/strong\u003e instructions, you'll be able to improve your physical and emotional well-being and fully enjoy your 50's. You have \u003cstrong\u003eall the information\u003c\/strong\u003e you need: directions on how to start and choose your most suitable program, precious tricks on how to maximize results, and a list of common mistakes with tips on how to avoid them. You'll find a specific 4-week meal plan and +60 recipes to immediately turn into practice what you learn and reach your \u003cstrong\u003egoals\u003c\/strong\u003e as soon as possible. You'll discover how Intermittent Fasting is much more than just a weight-loss method \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e◆ \u003cstrong\u003e+60 Recipes\u003c\/strong\u003e specifically addressed to your fasting and non-fasting days\u003c\/p\u003e\u003cp\u003e◆ Choose the \u003cstrong\u003estrategy\u003c\/strong\u003e that best suits your needs and goals among these options\u003c\/p\u003e\u003cp\u003e◆ This single \u003cstrong\u003epowerful trick\u003c\/strong\u003e will guide you on what to eat (and what not to) if you want to lose weight naturally\u003c\/p\u003e\u003cp\u003e◆ Discover the \u003cstrong\u003ebiggest mistakes\u003c\/strong\u003e (make sure to avoid them) and save precious time \u003c\/p\u003e\u003cp\u003e◆ Start immediately your IF with this efficient \u003cstrong\u003e4-week meal plan included\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven if you've tried to lose weight countless times in the past without tangible results, don't worry  This guide will help you take back control of your body thanks to step-by-step directions and practical tips. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith this guide you have all the tools and information you need, now it's your turn.. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49511446642961,"sku":"GOR013531757","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1801720584.jpg?v=1751379007","url":"https:\/\/www.worldofbooks.com\/products\/intermittent-fasting-for-women-over-50-book-lara-ward-9781801720588","provider":"World of Books ","version":"1.0","type":"link"}